ONE ON ONE PERSONAL TRAINING
One-on-one personal training is the ultimate in personal training. It is what we at Positive Edge specialise in, and what our highly qualified trainers can offer you
First, we design a training program just for you, taking into consideration
- Your current level of fitness
- Your posture and body movement patterns
- Your muscle recruitment
- The limits of your range of motion
With a program in place, our trainers then closely supervise and monitor your training sessions, reviewing them each week, and updating them regularly to keep you constantly achieving a higher level of fitness and wellbeing.
“One-on-one personal training is also about keeping you motivated”
It may be the first time you have exercised in years, or you may have been going to a gym for a long time but feel you are getting nowhere and are about to give up. Our personal trainers are expert ‘encouragers’ and in no time at all you will feel the benefits of exercising two or three times a week under their close supervision.
That weight will drop off, those aches and pains will disappear, that tiredness will be replaced by feeling energized – and your mind will be clearer and better able to cope with whatever your day brings.
Our one-on-one personal training is the complete package. As well as fitness, we know that healthy nutrition, daily activities and lifestyle factors also contribute to your well being. Our personal trainers are qualified to offer good advice in these areas and make it their priority to monitor your progress to ensure you are benefiting from that advice.
At Positive Edge, we pride ourselves on doing our absolute best for you with our one-on-one personal training.