Personal Trainer in North Melbourne
“Don’t limit your Challenges. Challenge your limits.”
Personal training can help you achieve your fitness and health goals in a most efficient way. We understand that all bodies age in different ways and different methods suit different people, thus our trainers take extra care in designing a unique fitness plan for every individual. With years of experience and expertise in the fitness industry, we’re proud to say that more and more people are benefited with our personal training program and are able to achieve their goals in a more efficient and effective way with the motivation and the expertise of our personal trainers.
Personal trainers not only help you acquire great results in a more rapid manner, but also will keep you motivated and ensure that every workout counts. They also improve your technical skills and introduce you with the vivid training and exercises that otherwise you might be not aware of. The best part is that they keep making new & necessary changes in your fitness program to keep you interested and achieve the results faster.
Our skilled personal trainers are specialized in body transformation, nutritional guidance, mind coaching and traditional and different training methods. We at Positive Edge create a healthy environment that inspires a long term healthy lifestyle change and delivers a positive fitness experience. Our personal trainers with their solid, consistent and non-judgmental support will always inspire you to step out of your comfort zone and develop a routine out of it.
Our personal training is divided into four different training programs that include:
- One on One Personal Training
- Two on One Personal Training
- Small Group Training
- Mobile Personal Training
Our Personal Training services located in Fitzroy are available at a gym near the suburbs of Thornbury, Carlton, Northcote, Collingwood, Brunswick, Parkville, Preston and Coburg.
To enroll with our personal training program or to speak to our personal trainer, feel free to call us on 0425 722 538
Senior Fitness in North Melbourne
“Ageing is not lost youth but a new stage of opportunity and strength – Betty Friedan”
Health is wealth! Whether you’re a kid, an adult or a retired person, staying fit is the most important aspect of anyone’s life. But the fear of falling or losing balance always stops senior citizens in taking a first step towards their healthy life. But not anymore! It’s time to turn back the clock. Our senior fitness programs are specially designed for seniors who are willing to live healthy, active and a fun life.
We at Positive Edge understand that our seniors require proper guidance and a special fitness program. Our senior fitness program is a supervised training program that is purposely built to address the various health and well being needs of adults aged 55 years or more. Our training program provides proven benefits to strengthen muscle tissue and reduces the possibilities of illness.
Physical activity is an important aspect for the elderly to lead to a higher standard of quality of life, but it’s also important to assure their comfort level. Thus, at Positive Edge, we have equipment that is specially designed for their safety, can have easy access to the machines and are able to adjust them as per their comfort.
Age is not a barrier and it’s never too late to start living healthy. Our professional trainers aim to improve the well-being and health of senior citizens, but also take care of your comfort and capabilities too. The training runs at your own pace that includes cardio, weight bearing, fitness development and balance and fall prevention. Our special fitness programs not only improve your physical fitness, but also enhances your mental fitness.
Our Senior Fitness classes and training is located in our main gym near Fitzroy and is suitable for anyone living in the following suburbs, Thornbury, Carlton, Northcote, Collingwood, Brunswick, Parkville, Preston and Coburg.
Stay healthy! Stay Strong! Live long! For any query on our senior fitness program, feel free to give us a call at 0425 722 538
Strength Training in North Melbourne
“The Stronger You Are – The Better You Feel”
Strength training is a vital part of an overall fitness training program. Whether you need to lose excess body fat, increase lean muscle mass or burn calories in a more efficient and effective way, strength training is the answer to all your queries. Strength training is considered to be the most effective way to burn fat and build muscle. Strength training challenges your muscles and as a result it improves the strength and tones your muscles.
We at Positive Edge believe in two important aspects of strength training; eat right and lift heavy. Our strength training program is specially designed for aiming to get leaner and stronger. With a combination of heavy and light weight training along with body weight training, our strength training program gradually aims to build strength and muscles. High protein diet and regular cardio training is highly recommended for toning maintenance.
Strength training comes with many benefits that include developing stronger bones, managing weight, enhancing your life quality, managing chronic conditions and sharpening thinking capabilities. Our well-designed strength training program elevates your metabolism; thus, you continue to burn calories even after workouts. Strength training might seem to be tough, but as bigger engine burns more fuel similarly stronger muscles burn more fat.
Our strength training program is designed that it improves bone density, ligament strength, joint function, muscles, heart and lung fitness and flexibility. Varying workouts can help push improvements. Your strength training sessions will never go in vain. It not only decreases your risk of osteoporosis, but also helps you turn the clock back and make you feel younger every day.
Remember, age doesn’t matter! No matter what your age is you are always going to benefit from strength training programs.
Our Strength Training Programs are run in our gym near Fitzroy and is nice and close to the suburbs of Thornbury, Carlton, Northcote, Collingwood, Brunswick, Parkville, Preston and Coburg.
Let us help you achieve your personal fitness goals, whether it is maintaining a healthy lifestyle, weight loss, or training for your first triathlon.
Our friendly health and fitness professionals are here to offer you support both in the studio and outside of it. Should you choose to join our studio you will be taken through an induction and one-to-one sessions in order to ensure you get the most out of your time spent with us.