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According to the Australia Market Research Report, the demand for personal training in Northcote has been increasing since the last five years. This is because of the growing interest of people in fitness, health regimes and weight loss programs.
Why do People Hire Personal Trainers?
One of the best strategies to attain an increased fitness and improved sports performance is by hiring a personal trainer in Parkville and Northcote. Today, personal trainers are far more affordable and available in abundance for anyone who wants to achieve their fitness goals. You can choose a qualified and professional personal trainer in Parkville, Northcote or Preston that best suits your workout style.
The global shift towards a healthier and fit life has given rise to a number of personal trainers that provide strength training in Preston. Some people might presume that personal trainers are fitness mentors and they can do nothing wrong! However, the profession is a lot more than working out all day and achieving the perfect athletic body. At the end of the day, they are regular people who have spent a considerable time of their lives studying fitness regimes and health.
Still, they deal with a lot of myths in their professional lives.
Let’s Take A Look At Some Of The Biggest Myths About Personal Training.
- A Trainer’s Task is To Help You Lose Weight
Losing weight or getting fitter are admirable goals but not smart goals. The task of a personal trainer in Parkville is to help you achieve smart goals. Smart goals comprise of the goals which are timely, specific and attainable. It is important that you understand why you want to lose weight or you’ll have a hard time achieving your goals.
- Personal Trainers Workout In The Gym All Day
It is a myth that personal trainers work out 24*7 in the gym. Every fitness trainer or a fitness addict for that matter requires at least 1-2 days of break in a week. Training all day long would eventually not give your body enough break and rest that it requires. The most significant part of any fitness regime or strength training in Preston is balancing your workouts and rest to achieve the best results.
- Just Hiring a Personal Trainer is Enough
Following personal training in Northcote is about adhering to some prescribed nutrition and workout plans. It needs equal efforts both from you and your personal trainer. It is important that you are thoroughly involved in your routine and enjoy every part of it. You should make your workout less boring by engaging in it and not just make it aroutine monotonous task.
- A Personal Trainer Knows it All
The truth is that the trainers are also just like us, trying and testing new exercises and workout plans. If you expect a trainer to have a thorough research on everything and keep up-to-date with the ongoing workout trends there’s a major chance he/she might not be able to do that. What’s more important is the fact that you find yourself a trainer you can trust upon and follow the guidance.
- Personal Trainers Eat Perfectly 365 Days A Year
One of the most annoying myths about personal trainers in Parkville is that they eat perfect food like vegetables and plain chicken 24*7 throughout the day. No doubt they follow their diets and plans in a much more conscious way, but they have their cheat days too. They don’t starve or put themselves on a rigid diet. Instead, they take through their diets in a much more balanced and moderate way.
Need Any Help With Achieving Your Fitness Goals? We’re here to Help You!
Positive Edge is a personalised health and fitness service centre that helps you achieve goals and make sure you make the most of your lives. Our personal trainers are highly educated and trained in physical fitness, strength training in Preston. They ensure to create a caring, fun and supportive environment that not only improves your fitness and physique but also helps you grow as a person. We value the trust you put in us and make sure we help you along on your journey, physically and emotionally!
So, are you looking for a personal training in Northcote? Give us a call today at 0425 722 538 and our team will help you with the rest!