More About Posture Correction

To help you get your posture right, whatever your goals may be, we look for imbalances between the left and right side of the your body, and between the back and front. You must have a well balanced, well aligned and stable foundation before increasing the load on the body that health and fitness training brings, otherwise performance is limited and/or the chance of injury is high.

Our program gets the small stabilising muscles, as well as the large functional muscles, working properly, so that we can then gradually increase the load on your body and not risk injury. The gradual implementation of load also gives us time to strengthen the supporting muscles of the core and back. In no time, you will be standing tall and straight, knowing that your posture is just right.

A few months ago I fell, leaving me fearful of a more serious fall. I began to take hesitant steps, like old people do. Then I started to train at Positive Edge and now that fear has gone. I am dashing across roads, taking stairs two at a time. I have peace of mind and a new lease on life. And a smaller waistline!
Gillean, age 70, writer and grandmother