Posture

Is your posture right? Do you stand straight, just like you were told to at school? Is your spine like the mast of a yacht, strong and well supported? Just like the mast of a yacht, all the muscles that support your spine should be the same tension, and strong, strong, strong.

We are serious about posture, very serious: it’s one of the first things we note about you when we first meet you.

We address posture problems in our 12-session functional training. In no time, you will be standing tall and straight, knowing that your posture is just right.

A few months ago I fell, leaving me with a haunting fear of a more serious fall. I began to take hesitant steps, like old people do. Then I started to train at Positive Edge and now that fear has gone. I am dashing across roads, taking stairs two at a time. I have peace of mind and a new lease on life. And a smaller waistline!
Gillean, age 70, writer and grandmother