The importance of muscle strength

We lose our confidence and self esteem when we cannot perform our simple daily tasks like moving the rubbish bin, picking up a child, lifting a box, carrying heavy shopping bags ... Our independence is lost too.

Our functional training program addresses these problems by activating and training your small, stabilising muscles as well as your large prime movement muscles. With more muscles involved in your movements, you will not only get stronger but you will feel stable and more confident doing your daily tasks. Repetitive exercises that are commonly performed in the average gym do not address these critical stabilising muscles. And this approach means that there is less chance of one muscle being overloaded and injured.

You will soon discover how amazingly strong your body is and realise that before this training, like most of us, you were using only about 40% of its potential strength.