Fitness in Carlton

Melbourne offers a great lifestyle. Inner suburbs like Carlton and Carlton North are brimming with boutiques, eateries and more. That can seem like a contrast to your weight loss and fitness regime. But it doesn’t need to be.

Making positive fitness choices
Some people see a personal trainer then go and undo their own hard work. Simple lifestyle choices will keep your fitness progress intact. You might just find it’s a bit of healthy fun too. Why not try:

• Walking
  Carlton dwellers live close to the action ... and each other. So is there really a reason to take the car? You can cover that distance to the local shop in similar time on foot. Even faster as your fitness improves. With a small trolley and a few trips each week, you’ll always have luscious Carlton-esque fresh produce ... and a slimmer figure.
  
  
• Transport
  Almost everyone in Carlton has a public transport option. It’s better for the planet and for your personal fitness. That short walk to the stop clears out the cobwebs. Plus reading your book instead of stressing over a car park? Bliss! Hop off one stop early for a quick workout on the way home too.
  
  
• Eating out & weight loss
  Yes. It is possible to stick with your weight loss or fitness goals. Even with an active social life. If you’re fortunate enough to live in or around Carlton, you probably eat out a bit. Great! Just make healthy eating choices like:
  
  
• Share that starter with a friend
  
  
• Ask for salad dressing on the side
  
  
• Drink water, wine, water, wine
  
  
• Choose baked or grilled over fried food